A growing number of couples are having a difficult time conceiving a baby. Statistics show that one on six women is diagnosed with unexplained infertility.
Lifestyle factors, such as smoking and weight gain, can make conceiving even more difficult. The good news is that couples facing this problem can achieve an 80 percent success rate if they alter their diet and lifestyle.
Here are a few ways you can improve your fertility naturally:
Choose the Right Foods
Certain foods can increase your chances of getting pregnant. Eat more protein from vegetable sources like soy, beans, nuts, and lentils. Nuts and seeds take longer to digest, which helps regulate blood sugar levels and increases ovulation.
In addition to protein, they contain essential fatty acids that have a direct effect on hormone levels. Your daily meals should include brightly colored fruits and vegetables. These foods are an excellent source of phytochemicals and antioxidants, which neutralize free radical damage and remove toxins from your body.
Eat Dairy Products
Consume one daily serving of full-fat yogurt, whole milk, or cheese. Researchers have found that full-fat dairy products improve fertility in women. Since these foods contain lots of calories and saturated fat, eat them in moderation.
Make sure your diet also includes eggs. Recent studies indicate that regular consumption of eggs can significantly improve reproductive health. My tip is to keep them organic if possible.
Watch the Beverages
Drinking too much alcohol or too much caffeine can affect your fertility. Scientists believe that drinking more than five cups of coffee a day is associated to lower female fertility. If you want to get pregnant, consume less than 200 milligrams of caffeine a day.
Another study indicates that women who drink two or more alcoholic beverages a day are 60 percent less likely to conceive. Alcohol consumption not only affects your chances of having a baby, but also increases the risk of birth defects.
Focus on a Fertility Diet
Adopt a healthy diet that is rich in protein, complex carbohydrates, iron, zinc, magnesium, vitamins, and amino acids. Nutritional deficiencies have been linked to a higher risk of early miscarriage.
A balanced diet helps you maintain a normal weight, regulates hormone levels, and nourishes your reproductive system. Avoid processed foods containing pesticides and chemicals. These substances are often the cause of fertility issues.
Your daily menu should include whole grains, fresh fruit and vegetables, monounsaturated and polyunsaturated fats, dairy products, and fish.
Making small changes to your diet can prevent recurrent miscarriage and increase the chances of healthy ovulation. A fertility diet is a way of eating that supports your body in its reproductive efforts.
Vitamins and minerals can boost your fertility and increase your chances of having a healthy pregnancy. Regardless of your eating habits, you should take specific supplements to provide your body with essential nutrients.
Zinc contributes to fertility in women and stimulates sperm production in men. Folic acid decreases the risk of birth defects and stimulates the production of red blood cells.